Staying active, staying busy

This afternoon after work, I took some of my colleagues on a short run around Telok Blangah Hill Park. We also did some sprints and some plyometric training while we were in the park. The last time I conducted such running training, my legs ached for days. Hopefully this time around, the aching wouldn't last so long.

Tomorrow morning, I'll be attending taichi class at California Fitness...that is, if I manage to wake up in time for the 9:45 am lesson. :) After that, I'll be headed for Sembawang Park, where Club Rainbow will be holding a Potluck Party for its volunteers and for its beneficiaries, children suffering from various forms of major chronic and life-threatening illnesses. Well, well, another busy day ahead!