On my own...

Sneaked off for a quick run around the office this evening. Did the Ridley Rd loop, went up Nassim Rd and cut through the Botanic Gardens, exiting via the newly opened Minden gate, and chugged up the great slope of Minden Rd. Total distance on my footpod, 7.3 km. Time taken, including stopping at the traffic lights, 38 min 38 sec, which works out to about a 5 min 20 sec/km pace.

Was breathing really hard the whole way. Can't seem to get the chi-running technique right. How should I improve my running efficiency... *sigh*