ECP Run # 2

Today, Chris Ang and I went to ECP for a long run, together with one of his friends. We spent about 2 hours and 40 minutes on the approximately 22 km journey, of which only 1 hour and 56 minutes was spent on running and the remaining time spent resting, drinking H2O and 100-Plus and consuming chocolate-flavoured Power Gels.

My stats for today's run:

Lap 1 (From 7-11 to SAFRA Resort ~ 8.17 km)
Time taken: 43 min 12 sec
Maximum/Average Heart Rate (bpm): 199/178
Average Pace: 5 min 27 sec / km

Lap 2 (From SAFRA Resort to ECP Hawker Centre ~ 5.02 km)
Time taken: 27 min 22 sec
Maximum/Average Heart Rate (bpm): 204/183
Average Pace: 5 min 19 sec / km

Lap 3 (From ECP Hawker Centre until Fort Road, minus walking distance ~ 5.53 km)
Time taken: 30 min 06 sec
Maximum/Average Heart Rate (bpm): 200/187
Average Pace: 5 min 26 sec / km

Lap 4 (Fort Road back to 7-11 ~ 2.65 km)
Time taken: 15 min 44 sec
Maximum/Average Heart Rate (bpm): 189/182
Average Pace: 6 min 42 sec / km

Total
Time: 1 hr 56 min 25 sec (excluding water breaks)
Time: ~ 2 hr 40 min (including water breaks)
Distance: 21.4 km
Average Heart Rate (bpm): 182
Average Pace: 5 min 26 sec / km
Calories Expended: 1619 kcal