Supportive friends

Because of what happened on Sunday evening, I was in a rather blue mood at work on Monday. My colleagues noticed.

Today, I managed to share with some of them my thoughts and feelings. And they were supportive, which was very helpful indeed. My buddies from SgRunners have also been very supportive. Thanks fellas.

I finished work early today, and went out for a run by myself. It was good to run; it takes my mind off things. I just counted away the minutes, the steps, the number of breaths I took, the number of bus-stops on the way... It helped my mind to relax.