Como Ama Una Mujer
Went to the Velocity gym with Bose today. Focussed mainly on lower body exercises. Did 5 sets of 8-10 reps each of leg extensions, leg curls and leg presses, then did another 2 sets of 20-25 calf presses. Did 3 half-reps of lateral deltoid raises with a 3 lb dumbbell, and then called it a day. Will take some time to build up the muscle strength...
Bought some Tropicana fruit yoghurt afterwards to replenish my low blood glucose level, and also purchased a Jennifer Lopez Como Ama Una Mujer music CD for $18.90.
posted by Renohtaram @ 10:10 pm
4 comments
4 Comments:
Hey Renoh,
How's the vest? Haha...hope you like it. I think the outing yesterday was probably your most boring outing ever..LOL...Don't worry, bro..you will soon be able to fully utilize your gym membership..Have faith!
wow... din know you also listen to JLo... :p so how was the CD?!? is it any good? :) let me know when you next go gym... :)
hey bose, the gym session was good, even though I didn't do very much and t***w up.
ripley, the CD's good ;) Marc Anthony writes good music, including for his wife.
Yup its a nice album , unfortunately no salsa tunes in it. i think the hit song in the album was "Que hiciste"
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