Successfully registered!

I called up Jurong East Sports Council today, and confirmed that I was successfully registered for the 2nd Link Bridge Run. :) Hooray! Today, I also received news that I would be sent overseas on official business next month. Thankfully, my trip doesn't clash with my October Sentosa outing on 8 Oct 2005 and the SgRunners ECP run on 9 Oct 2005, so I'll still be able to join my friends for a fun-filled weekend! :)

Anyway, the stats for my run on Monday.

Lap 1 (First 1/3 of full MFA circuit ~ 2.71 km)
Time taken: 13 min 52 sec
Maximum/Average Heart Rate (bpm): 190/176
Average Pace: 5 min 07 sec / km

Lap 2 (Remaining 2/3 of full MFA circuit ~ 4.15 km)
Time taken: 23 min 11 sec
Maximum/Average Heart Rate (bpm): 194/187
Average Pace: 5 min 34 sec / km

Lap 3 (A 2nd full MFA circuit ~ 6.73 km)
Time taken: 40 min 48 sec
Maximum/Average Heart Rate (bpm): 204/185
Average Pace: 6 min 03 sec / km

Lap 4 (Slow walk phase within MFA ~ 0.53 km)
Time taken: 4 min 35 sec
Maximum/Average Heart Rate (bpm): 195/171
Average Pace: 8 min 37 sec / km

Lap 5 (Slow jog phase ~ 1.21 km)
Time taken: 8 min 41 sec
Maximum/Average Heart Rate (bpm): 201/184
Average Pace: 7 min 09 sec / km

Lap 6 (Walking because of pain in right heel/ankle ~ 1.07 km)
Time taken: 9 min 56 sec
Maximum/Average Heart Rate (bpm): 192/154
Average Pace: 9 min 10 sec / km

Lap 7 (Walking because of pain in right heel/ankle ~ 1.60 km)
Time taken: 15 min 24 sec
Maximum/Average Heart Rate (bpm): 182/149
Average Pace: 9 min 36 sec / km

Total
Time: 1 hr 56 min 26 sec
Distance: 18.0 km
Average Heart Rate (bpm): 176
Average Pace: 6 min 28 sec / km
Calories Expended: 1544 kcal